BNE Baracca offers a two-course menu to its valued guests. One of these two menus is the breakfast menu. The other menu is the Lunch Menu. Our menus contain authentic flavors that we have prepared for you using the highest quality ingredients. If you want an unforgettable meal with your loved ones, you can stop by BNE Baracca. Another feature of our cafe is that it serves breakfast throughout the day. Many cafes serve breakfast menus at certain time intervals. On the other hand, BNE Baracca sets itself apart from other cafes by serving breakfast all day. We are at your service all day with our rich breakfast menu. This article will talk about essential foods that you should consume for your health. Today, people suffer from many diseases due to an unhealthy diet. To prevent this, you need to consume certain foods for the day. Let’s look at what these foods are.
Protein
Proteins are the building blocks of the body. Most of our cells are made up of proteins. These proteins are synthesized in our cells. However, amino acids are needed for the synthesis of these proteins. Amino acids are the building blocks of proteins. Protein synthesis is not possible without amino acids. Without protein synthesis, body functions deteriorate. Fortunately, most of the amino acids can be produced by our bodies. On the other hand, amino acids cannot be produced in our bodies. We get these amino acids from food. The most important sources of amino acids are meats. Therefore, if you are not vegetarian or vegan, we recommend consuming meat. BNE Baracca offers the best Lunch Menu in town, and our menu has delicious meat dishes. On the other hand, if you do not consume meat, we have alternative dishes. Thanks to our salad containing quinoa seeds, you can also consume healthy foods suitable for your diet in our cafe. Quinoa is a beneficial food that contains all the essential amino acids for humans. You can find this and more at BNE Baracca.
Fat
Fat is another essential building block for our cells. Fats constitute the semi-permeable structure of our cell walls. This way, it takes the substances that the cell needs while leaving out the substances that the cell does not need. We can obtain oils from many sources. These are plant and animal sources. Vegetable oils are divided into sunflower oil, corn oil, and olive oil. Among these oils, the most beneficial oil is olive oil. Thanks to the fatty acids such as Omega-9, Omega-6, and Omega-3 it contains, it helps to protect your heart and vascular health. On the other hand, sunflower oil and corn oil are less beneficial than olive oil. The most famous fat among animal fats is butter. This oil, which contains valuable minerals and vitamins, is used in many dishes. BNE Baracca also makes sure that the health of its guests is protected by using the healthiest oils in the meals it produces for its valued guests. We offer the best Lunch Menu to our guests.
Carbohydrates
Carbohydrates are the third building block our body uses after protein and fat. We can obtain these molecules, which are a source of energy for the body, from many different foods such as bread, rice, potatoes, peas, beans, etc. There is still debate about whether carbohydrates are beneficial or harmful. The general idea was that carbohydrates were harmful. However, recent studies have revealed that the average lifespan of those who consume fewer carbohydrates is shorter than the average lifespan of those who consume carbohydrates in normal amounts. Therefore, we can easily say that carbohydrates are not harmful if consumed in average amounts. While preparing our meals, we ensure that the nutritional content is balanced. The Lunch Menu offered by BNE Baracca has dishes that contain all necessary nutrition.