A balanced diet is essential for human health. For this reason, we need to pay attention to the nutritional values of the foods we consume during the day. Many people are fed by eating three meals a day. On the other hand, some people sometimes skip meals because they are busy. The most important of these meals is breakfast. BNE Baracca offers a rich Breakfast Menu to its guests. If you want to start the day healthily, you need to ensure that the food you eat in the morning is nutritious. There are main foods that you need to eat for this. Milk, eggs, cheese, and olives are among the recommended foods to be eaten in the morning. This article will try to talk about the benefits of the foods mentioned above for human health.


Cheese is one of the foods you should have at the beginning of the day. Thanks to cheese, which is a source of calcium, you can get a significant part of the daily calcium your body needs, thanks to cheese. Besides, various vitamins and fatty acids beneficial to the body are also found in cheese. We use the best quality cheeses of the city in our meals in our breakfast menu in our cafe. In this way, we want to make sure that you and your loved ones are consuming the correct number of beneficial foods. If you are looking for the best quality Breakfast Menu, BNE Baracca is the right place for you! Another feature of our cafe is that this menu is served all day. In this way, you can come whenever you want and order the food you want from this menu.


Milk is one of the most important food sources. Especially in terms of children’s bone development, milk consumption is essential. For this reason, many experts recommend that children consume milk from a young age. The nutritional content of milk contains vitamin B, vitamin D, and various proteins. It is essential to consume vitamin D, especially in this period of the COVID-19 pandemic. Because of that, you must add milk to your Breakfast Menu. You can also get essential minerals like potassium from milk. Although some sources say that milk is not a healthy food for adults, recent research proves the opposite. Thanks to the high-quality proteins, milk is a vital protein alternative, especially for vegetarians.



Olives and olive oil are essential food sources. Olive oil, which is used in the famous dishes of the Mediterranean, contains valuable fatty acids. Omega-9 fatty acid comes first among these. Omega-9 is a fatty acid that helps to protect your cardiovascular health. In addition to these, Omega-3 and Omega-6 fatty acids are other oils found in olive oil. If you want to protect your health, you should use olive oil in your meals in the morning and other meals. BNE Baracca aims to protect your health thanks to its prepared meals using olive oil. You can find these dishes in our Breakfast Menu, as well.


In this article, we tried to tell you, our dear guests, about the meals you should eat in the morning. Because in order to be healthy, it is essential to consume the right foods at the right time. At BNE Baracca, we serve our valued guests the food we prepare with the highest quality ingredients. The satisfaction of our guests is our priority. Therefore, we attach great importance to your opinions and suggestions. Please let us know your opinions and suggestions about our cafe via e-mail in the contact tab or by calling us. Thanks to your opinions and suggestions, we aim to improve ourselves and our cafe. You can make comments about our menus: the lunch menu and Breakfast Menu.